Lower Carb Banana Bread (Video)

Nutrition facts (per serving) - 1 Slice

Calories = 230

Protein = 8g

Net Carbs = 12g

Fat = 16g

Fiber = 7g

PREP TIME - 15 MINS

BAKING TIME - 50 MINS

TOTAL TIME - 65 MINS

YIELD - 18 servings

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INGREDIENTS

  • 2 cups Barely Barley Low Carb Flour

  • 1 cup all-purpose flour

  • 1 tablespoon baking powder (oops! we meant to say baking powder in the video)

  • 1 cup equivalent sugar substitute (and, we used sugar in the video…sue us)

  • 1 cup unsalted butter (that’s 16 tablespoons or 2 sticks)

  • 5 eggs

  • 4 medium bananas (roughly 3 larger bananas)

  • 3/4 cup Pecans

Directions:

  1. Preheat over to 350 deg F

  2. Combine together Barley Barley “Spent” Grain Flour, all-purpose flour, and baking powder

  3. In a mixing bowl using whisk attachment, cream the butter, sugar, and egg yolks

  4. Cream together the bananas

  5. Once the butter mixture is light and fluffy, add creamed bananas.

  6. Whip the egg whites in separate bowl to stiff peak

  7. On low mixing speed, add to the banana mixture alternating scoops of whipped egg whites and flour mixture. One scoop egg whites, one scoop flour, one scoop egg whites, etc.

  8. Fold in pecans

  9. Pour the batter into a lightly greased loaf pan lined with parchment paper. Parchment paper can overlap the sides

  10. Bake in the oven for 50-60 minutes or until a toothpick inserted to the center of  the bread comes out clean

  11. Set a side to cool on a wire rack for an hour before slicing