Tortillas - Lower Carb, High Protein and Fiber

Ingredients

  • 1 1/4 cup all purpose flour

  • 3/4 cup Low Carb Barely Barley Flour

  • ½ TSP salt

  • 3 TBL vegetable oil

  • 1  + 1-2 TBL  very hot water

  • ¾ tsp baking powder

Directions:

  1. Sift the flour, salt & baking powder into a large mixing bowl.

  2. Into the dry ingredients add oil, & mix with your fingertips to combine.

  3. Add the hot water, working the liquid into the dough until a sticky ball forms.

  4. Wrap in plastic and let rest for at least 30 minutes.

  5. Divide the dough into 8-10 balls (for small size) or 6-8 balls for larger ones, cover them again with the damp cloth.

  6. Lightly dust a counter with flour & roll out each ball of dough into a circle or oval approximately 1/4" thick. If you want nicely rounded wraps, trim off any ragged edges & discard. Don't roll the dough out more than once or the dough will be tough.

  7. Heat a dry griddle or heavy skillet over medium high heat for 5 minutes. Cook the flat bread for 15-20 seconds on each side or until the dough looks dry & slightly wrinkled & a few brown spots form on both surfaces. Do not over cook or they will be hard. Wrap in  kitchen towel to keep warm as you cook the other breads.

Products Used:

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